LIFE+
At LIFE+ we offer our members a fully equipped, state of the art facility with a unique culture of finding balance between Mind, Nutrition & Body. We offer both mixed & ladies only training areas with a catalogue of daily classes including, HIIT, Strength
Available sessions
Strength & Conditioning
The workout combines elements of cardiovascular endurance, stamina, strength, flexibility, power, coordination, balance, and skill, using a combination of functional movements.
10:00:00 | Saturday |
13:00:00 | Saturday |
16:30:00 | Thursday |
16:30:00 | Wednesday |
16:30:00 | Tuesday |
16:30:00 | Monday |
17:30:00 | Thursday |
18:30:00 | Wednesday |
18:30:00 | Sunday |
18:30:00 | Tuesday |
18:30:00 | Thursday |
18:30:00 | Monday |
Barbell Club
A focused class dedicated to Olympic lifting for strength, technique & conditioning. In this class we will focus on improving technique for the snatch, clean & jerk, squat etc. each class will involve technique, implementation and a WOD!
17:30:00 | Sunday |
17:30:00 | Tuesday |
17:30:00 | Wednesday |
17:30:00 | Monday |
WOD
WORKOUT OF THE DAY - This class involves a multitude of exercises including, cardiovascular training, strength, flexibility & lean muscle building. A fitness fun fest!
06:30:00 | Monday |
06:30:00 | Sunday |
06:30:00 | Wednesday |
06:30:00 | Thursday |
09:00:00 | Friday |
HIIT - LADIES
This is a LADIES ONLY session. Strength starts at your core. Toughen up your core strength, balance, and posture with a focused workout featuring the best abdominal and lower back routines.
18:30:00 | Tuesday |
18:30:00 | Monday |
18:30:00 | Thursday |
18:30:00 | Sunday |
18:30:00 | Wednesday |