SoulHIIT
SoulHIIT is designed to develop muscular strength, tone, improve endurance, and burn more fat. With a passion like no other and overflowing with energy, every single session is tailored and tested.
Available sessions
Full Body - LADIES
This is a LADIES ONLY session. This workout is designed to target every muscle group from head to toe, you'll leave feeling strong, energized and ready to take on the day. We got you 100%, from the top down!\n\nP.S: Low Impact lane is available
12:00:00 | Wednesday |
Legs + Shoulders - LADIES
This is a LADIES ONLY session. Experience a full-body transformation with our high-energy workout designed to strengthen and tone your legs and shoulders.
15:30:00 | Tuesday |
Glutes, Chest + Biceps - LADIES
This is a LADIES ONLY session. High Intensity Interval Training focused on unleashing your inner superhero and sculpt a powerful chest and biceps in this class!\n\nP.S: Low Impact lane is available
12:00:00 | Monday |
Back + Triceps - LADIES
This is a LADIES ONLY session. Get ready to feel the burn in your back, arms, and triceps with our high-intensity, upper body-focused workout. Our dynamic exercises will challenge your strength and endurance, leaving you feeling powerful and energized.
15:30:00 | Sunday |
SoulBOX
Boxing technique focused High Intensity Interval Training targeting all muscle groups. Unleash your inner fighter and leave your stress behind with our high-energy, technique-focused boxing class. Leave no muscle behind!
17:15:00 | Sunday |
17:15:00 | Tuesday |
17:15:00 | Thursday |
Upper Body
Get ready to feel the burn in your arms, chest, and back with our high-intensity, upper body-focused workout. Our dynamic exercises will challenge your strength and endurance, leaving you feeling powerful and energized.\n\nP.S: Low Impact lane is available
12:00:00 | Thursday |
7:00:00 | Thursday |
Full Body
This workout is designed to target every muscle group from head to toe, you'll leave feeling strong, energized and ready to take on the day. We got you 100%, from the top down!\n\nP.S: Low Impact lane is available
7:00:00 | Wednesday |
Legs + Shoulders
Experience a full-body transformation with our high-energy workout designed to strengthen and tone your legs and shoulders. Our expert trainers will guide you through a challenging and fun workout that will leave you feeling empowered and energized.
7:00:00 | Tuesday |
Chest + Biceps
High Intensity Interval Trainingb focused on unleashing your inner superhero and sculpt a powerful chest and biceps in this class!\n\nP.S: Low Impact lane is available
7:00:00 | Monday |
Back + Triceps
Get ready to feel the burn in your back, arms, and triceps with our high-intensity, upper body-focused workout. Our dynamic exercises will challenge your strength and endurance, leaving you feeling powerful and energized.\n\nLow Impact lane is available
12:00:00 | Sunday |
7:00:00 | Sunday |
Ashtanga Power Flow
A dynamic fusion of synchronized breath and potent postures. This vigorous style offers a fluid sequence, igniting internal heat and promoting detoxification. Expect to build strength, endurance, and mental clarity.
18:00:00 | Friday |
18:00:00 | Thursday |
18:00:00 | Tuesday |