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SoulHIIT

SoulHIIT

SoulHIIT is designed to develop muscular strength, tone, improve endurance, and burn more fat. With a passion like no other and overflowing with energy, every single session is tailored and tested.

Available sessions

Full Body - LADIES

Full Body - LADIES

This is a LADIES ONLY session. This workout is designed to target every muscle group from head to toe, you'll leave feeling strong, energized and ready to take on the day. We got you 100%, from the top down!\n\nP.S: Low Impact lane is available

12:00:00
Wednesday
Legs + Shoulders - LADIES

Legs + Shoulders - LADIES

This is a LADIES ONLY session. Experience a full-body transformation with our high-energy workout designed to strengthen and tone your legs and shoulders.

15:30:00
Tuesday
Glutes, Chest + Biceps - LADIES

Glutes, Chest + Biceps - LADIES

This is a LADIES ONLY session. High Intensity Interval Training focused on unleashing your inner superhero and sculpt a powerful chest and biceps in this class!\n\nP.S: Low Impact lane is available

12:00:00
Monday
Back + Triceps - LADIES

Back + Triceps - LADIES

This is a LADIES ONLY session. Get ready to feel the burn in your back, arms, and triceps with our high-intensity, upper body-focused workout. Our dynamic exercises will challenge your strength and endurance, leaving you feeling powerful and energized.

15:30:00
Sunday
SoulBOX

SoulBOX

Boxing technique focused High Intensity Interval Training targeting all muscle groups. Unleash your inner fighter and leave your stress behind with our high-energy, technique-focused boxing class. Leave no muscle behind!

17:15:00
Sunday
17:15:00
Tuesday
17:15:00
Thursday
Upper Body

Upper Body

Get ready to feel the burn in your arms, chest, and back with our high-intensity, upper body-focused workout. Our dynamic exercises will challenge your strength and endurance, leaving you feeling powerful and energized.\n\nP.S: Low Impact lane is available

12:00:00
Thursday
7:00:00
Thursday
Full Body

Full Body

This workout is designed to target every muscle group from head to toe, you'll leave feeling strong, energized and ready to take on the day. We got you 100%, from the top down!\n\nP.S: Low Impact lane is available

7:00:00
Wednesday
Legs + Shoulders

Legs + Shoulders

Experience a full-body transformation with our high-energy workout designed to strengthen and tone your legs and shoulders. Our expert trainers will guide you through a challenging and fun workout that will leave you feeling empowered and energized.

7:00:00
Tuesday
Chest + Biceps

Chest + Biceps

High Intensity Interval Trainingb focused on unleashing your inner superhero and sculpt a powerful chest and biceps in this class!\n\nP.S: Low Impact lane is available

7:00:00
Monday
Back + Triceps

Back + Triceps

Get ready to feel the burn in your back, arms, and triceps with our high-intensity, upper body-focused workout. Our dynamic exercises will challenge your strength and endurance, leaving you feeling powerful and energized.\n\nLow Impact lane is available

12:00:00
Sunday
7:00:00
Sunday
Ashtanga Power Flow

Ashtanga Power Flow

A dynamic fusion of synchronized breath and potent postures. This vigorous style offers a fluid sequence, igniting internal heat and promoting detoxification. Expect to build strength, endurance, and mental clarity.

18:00:00
Friday
18:00:00
Thursday
18:00:00
Tuesday
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