This is a LADIES ONLY session. A great opportunity to be a better athlete. Circuit-cardio based workouts to boost your metabolism, your heart rate and that will let you full of endorphins.

This is a LADIES ONLY session. Get ready to sweat and push your limits in this exciting crossfit workout! With constantly varied daily WODs (workout of the day), this class will keep you on your toes and help you achieve your fitness goals. No matter your

This is a LADIES ONLY session. Sculpt your body and build strength with our dynamic and challenging workout. Suitable for all fitness levels, this class combines targeted strength training with a light cardio workout to give you a full-body burn. Don't mi